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Peanut Butter and Almond Butter… which is healthier? and do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with registered Dietician Kath younger from KathEats.com to compare PB and AB. Which ought to you be eating?
Warm up:
I felt like I was getting sick on Friday. Nooooo… so I tried to stop it with all the magic stay healthy tricks I know. I hit up the store for the supplements and have the sleep works at home if I have trouble sleeping or when my schedule is off from travel.
Turmeric supreme by Gaia
TheraZinc Elderberry
Vitamin C chewables
Gargling salt water (warm salt water)
SleepWorks
Plus extra sleep, taking extra rest on my running schedule, healthy food and repeat.
And now the main event…
Peanut Butter versus Almond Butter – Which is Better?
Registered Dietician Kath younger from KathEats.com breaks down Peanut Butter versus Almond Butter. She shares the benefits of each and her preference for whether or not to keep them in the fridge.
Is one healthier? Do you need to keep them in the fridge?
Peanut Butter – lower in calories, higher in protein … much more affordable
Almond Butter – higher in fiber, much more mono-unsaturated fat, much more iron and vitamin E, 2x magnesium than PB, 10x calcium, …. much more expensive.
If budget is not an issue and you like both PB and AB… you ought to choose almond butter because of the slightly better nutrition profile. but the differences are not that significant that Camiseta Selección de fútbol de Canadá one of them is going to change your life if you’re eating a sensible amount.
Kath is well-known for her love of oatmeal. several of her pictures feature the ‘drippy’ nut butter she discussed on the podcast. If you love oatmeal p0rn check out the page on her blog dedicated to oatmeal…
Follow Kath on Instagram here. and let her know you heard her on the RER podcast so I can ask her all my other random questions about ketchup in the fridge and the like….
Podcast awards for the week:
1. essential Oil diffuser …
2. pan Dulce lookin’ croissants that Camiseta AS Roma aren’t croissants – they taste like sweet bread. Soooo good!
3. PUR Filter… apparently my water is killing me. and I’m obsessed with filtering it now. check out my post on the PUR Filter and enter the contest to win a year’s worth of filters!
*Check out this post to see how clean your water is and enter the Camiseta Everton FC GIVEAWAY!*
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