Hello! I have the winners of the MCM Marathon as well as RnR LA Marathon race contests prepared to announce! plus the shift con winner. however very first let’s talk running as well as eating…
I ran a bit bit of speed work this morning with a few 800s with music. I’ve been listening solely to podcasts while running as well as walking so changing it as much as music provides me a lil boost!
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Yesterday I purchased a lot of very ripe bananas to freeze for smoothies for the Camiseta TSG 1899 Hoffenheim week. I’m quite thrilled about it, is that sad?
And last night I cooked!
I’ve been so lazy about cooking lately so this was a treat as well as I felt all Camiseta Selección de fútbol de Polonia elegant as well as responsible. I made salmon, quinoa as well as eco-friendly beans. I have come to the final thought I like rice a great deal much more than quinoa. Actually I choose like 88 carbs over quinoa best now in my life.
Vegas likes to put fur on my workout shorts. thanks cat.
RnR Los Angeles half Marathon winner: Julie from woman on the Move
Marine Corps Marathon winner: Holly
Shift con seminar Winner: Debbie from trainer Debbie
If you won please email Camiseta Atletico Mineiro me at runeatrepeat at gmail dot com. say thanks to you!
Question: What do you choose – rice or quinoa or potatoes?
What was your workout today?
SEND ME THE WORKBOOK
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