Hi! How’s your week going? Mine is A-okay except I have call-in jury responsibility and I’ve dodged the bullet all week. I have a feeling I’ll have to go in tomorrow.
I did not let myself run this morning because I take 2 days off of running a week 96% of the time. instead I took a lil walk. It was good
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Food has been Camiseta Real Madrid the typical suspects – eggs, tortillas, trail mix. I’m going to start doing much more full days of eats again because people ask me about my diet. Hello, it’s typically the same but if you want to see it I’m enough of a narcissist to make that happen.
Last night I made an individual serving of Muddy buddy mix and it may be the smartest thing I’ve ever done! I would eat the whole batch if I made it, so I’m pleased to get my chocolate fix and Camiseta Selección de fútbol de México not overdo it.
Oh, and Camiseta FC Tokyo I may or may not have eaten 4 Chobani yogurts yesterday. The company sent me the new flavors to try and I had to see what they were. They put stickers over the flavors so I didn’t know what they were. want to try them too? I might have a giveaway coming soon!
Food tank – books You should Read
The Food tank put together a complete list of “13 books on the food system that could save the environment”. <- They’re not messing around. I typically wouldn’t copy so much info from another site, but I think their priority is getting the word out on these resources so here it is… please check these books out! 1. Cooked: A natural history of change by Michael Pollan Michael Pollan takes back the “single many essential thing [to] do as a family to improve our health and well-being”: cooking. A poetic exploration of the charm and simplicity of preparing food, this book will help readers get off the couch and into the kitchen. 2. VB6: eat Vegan before 6:00 to lose Weight and restore Your health . . . for good by mark Bittman Mark Bittman delves into the benefits – to the environment, to personal health, and to the economy – of decreasing meat consumption. Without forbidding or condemning meat, this is a great book for the environmentally-conscious omnivore. 3. bet the Farm: how Food stopped Being Food by Frederick Kaufman Bet the farm starts with an unnerving statistic: in 2008, “farmers produced much more grain than ever, enough to feed twice as numerous people as were on Earth. In the same year… a billion people went hungry.” Kaufman delves into the problems with our food system and uncovers the financial underpinnings that motivate this dysfunctional system. 4. Foodopoly: The battle Over the Future of Food and Farming in America by Wenonah Hauter A farmer from Virginia and an advocate for healthy eating, Hauter explores the “corporate, scientific, industrial, and political” aspects of our food system in an effort to understand the problems with mainstream production and distribution systems, and how to fix them in purchase to incorporate healthy, mindful eating. 5. Behind the kitchen Door by Saru Jayaraman Exploring the food system from a different angle, Jayaraman points to the deeply troubling labor practices that exist in the food industry. With personal stories and interviews, Jayaraman unveils the low wages and difficult positions that farm and kitchen workers endure. 6. The Last Hunger Season: A Year In An African farm community On The Brink Of change by Roger Thurow Thurow spent a year with four women smallholder farmers in western Kenya to file their struggles in supporting and feeding themselves and their families. He assesses the extent to which the work of initiatives like the One Acre Fund can help these farmers pull themselves up and defeat hunger and poverty. 7. American Wasteland: how America Throws Away nearly half Its Food (And What We Can Do about It) by Jonathan Bloom Focusing on food waste in the United States, this book takes the issue beyond big farms and corporations to a very personal level. A great introduction to the ways that our own actions are impacting the food system, and what we can do about it. 8. The urban Food Revolution: changing the way We Feed Cities by Peter Ladner According to the world health Organization, much more than half of the world’s population now lives in cities. The urban Food revolution looks at the ways in which urban food systems need to change in purchase to become healthier and much more sustainable 9. diet for a hot Planet: The climate crisis at the end of Your Fork and What You Can Do about It by Anna Lappe Anna Lappe’s diet for a hot planet outlines the ways in which the current food system contributes to climate change, the barriers to a true reform, and what consumers can do to provoke change. 10. WASTE: Uncovering the global Food scandal by Tristram Stuart Uncovering waste in production and processing, the role of supermarkets in passing on wastefulness to providers and consumers, and consumers’ wasteful practices at home, Stuart’s book explores the numerous pathways of waste that exist in our food system. even better, his book offers examples of countries where the food system is working, and provides suggestions on decreasing and reusing our food. 11. The backyard Homestead: produce all the food you need on just a quarter acre! edited by Carleen Madigan The backyard Homestead tells would-be farmers how to farm on just a quarter of an acre. 12. The ideal Protein: The Fish Lover’s guide to saving the Oceans and Feeding the world by Andy Sharpless Sharpless argues that seafood will be the best source of sustainable protein for a rapidly growing global population. and he highlights the significance of protecting the health and biodiversity of wild fish populations. 13. The essential urban Farmer by Novella Carpenter and Willow Rosenthal For those without a backyard, the essential urban Farmer is the essential tutorial to begin growing food in cities. by Tess Antrim-Cashin I have heard a lot about several of these books, but sadly I have not read any of them. I’m going to try and read them all by the end of the year! I think it’s essential to be well informed, even if I don’t plan on being vegan until 6pm or turning into an urban farmer… we’ll see. Reunite the River During my visit with Silk I learned that the company is a part of “Change the Course” a project that educates the public on freshwater issues. The company is challenging people to pledge to decrease their freshwater footprint at www.ReuniteTheRiver.com <- you can pledge there. Silk commissioned well-known 3D street artist Kurt Wenner to create this piece in Chicago to raise some buzz around the cause. very cool, right!(image source : The RedEye) Question: have you read any of those books? Thoughts? SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep choosing these: What the Boston Marathon Cancellation implies for Running - Podcast 125 What the Boston Marathon Cancellation implies for Running - Podcast 125 how the Boston Marathon cancelled impacts all runners in 2020. will your race be virtual? Chaning my long run day and Bo What I eat In A Day - for Runners What I eat In A Day - for Runners What I eat in a day video by a runner. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. plus wearing a face Mask While Running Outside wearing a face Mask While Running Outside face Mask for running or walking outside during Coronavirus outbreak. guidelines for wearing a mask from CDC. suggestions on be the best of the natural products Expo Influencer favorites and healthy Food BINGO the best of the natural products Expo Influencer favorites and healthy Food BINGO Hello! 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