ever feel like you’ve lost your RUNNING MOJO? Well… I have great news as well as fantastic news: The great news is – You can get your running mojo back fueled by potatoes! The fantastic news is – This recipe for Mojo Potatoes is a delicious method to fuel your body to crush your goals. […]

>The introduction of the athlete biological Passport (ABP) by the world Anti-Doping agency (WADA) is intended to equip anti-doping organizations with a robust framework in which to pursue anti-doping guideline violations and to support intelligent, targeted testing of athletes (WADA 2009). The physiological basis of this technique is that biological variables, typically maintained in homeostasis, […]

Hello! How’s your day going? I am about to jump on a Skype call in 3 seconds but wanted to say a quick hey there first and see what you’re up to today! and I wanted to talk about something very severe – what to do if your cat runs away… 1. lace up your […]

So, here we are again, after the summer break the new sporting season is about to start in Doha. The development of activities at Aspire academy is now moving faster than ever. We are starting an exciting project with the Qatar Athletics Federation to work closely together to develop talents as well as establish a […]

We are all still fully affected by the pandemic with various restrictions on our ability to circulate, meet people, exercise, socialise and do our working duties. While this is painful for all us, we have to realise that such procedures are absolutely crucial to minimize the spread of the virus and potentially save lives. By […]

Contents hide What is a Dumbbell Burpee? How To Do a Dumbbell Burpee? Muscles Used 6 Dumbbell BurpeesDumbbell Burpee Press Dumbbell Burpee step Up Dumbbell Burpee Row Dumbbell Burpee to Lunge Dumbbell Burpee guy Maker Dumbbell Burpee Devil Press Wrap-Up What is a Dumbbell Burpee? I know, I know.. who likes burpees? They are a […]

This time of life is all about self-care, or at least for me it is! and when taking care of yourself, there’re no limits for ensuring your health and well-being. Seriously, self-care can come in numerous forms. Exercising regularly, getting much needed rest and relaxation, or giving your body the TLC it needs are all […]

Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine sphere squat throws. Yes, they are just as intense as they sound. however man, do they work! as well as while this powerhouse move truly works those glutes, you’ll be feeling […]