I am so thankful I got the opportunity to attend Fitbloggin! I don’t think I would have been able to come out for this if we weren’t living in Maryland ? and I am completely digging the weather! Is Monica loving MD today!? I love being able to meet bloggers in person!  I feel like […]

Today I tweeted that I was ill of being in Limbo as well as numerous of my fellow twitterers chirped in that they feel my pain. (source) MY newest VIDEOS Face Mask for Running or walking outside TIPS Face Mask suggestions for Running or walking outside during Coronavirus outbreak. Do you have to wear a […]

Apologies for the silence, however the last month has been rather eventful. I left the UK as well as transferred to Qatar to begin my new task at Aspire Academy heading physiology as well as biochemistry. So far I have been a month in Qatar as well as I can tell you that this is […]

3 tips to Run Better, Faster, & stronger – After a poor Run When something goes wrong during training – Observe & discover from it. It’s an important part of the process. Instead of getting upset with yourself or the circumstances that made your run additional difficult do these 3 things to discover from a […]

When swimming freestyle, you may discover it difficult to breathe as well as scary to try. Swimming as a sport requires you to train your body as well as be able to breathe at all times. When you are swimming, you will step your body to the side, freestyle, as well as even go with […]

how and When to enjoy the Tokyo Olympics Marathon The Women’s Marathon final is August 6th at 3pm PST / 6pm EST  [*that’s Aug 7 – 7am in Tokyo] The Men’s Marathon final is August 7th 3pm PST / 6pm EST [*that’s Aug 8 – 7am in Tokyo] You CAN enjoy it live on NBC […]

Apologies for radio silence. It has been a gets few months with loads happening. I have now left team GB and moved on to new adventures (I will talk about it soon). In the meantime two papers have been recently published and the abstracts are here.   Horm Metab Res. 2013 Apr 15. [Epub ahead […]

I had 10 miles on the routine today, however around mile 2.5 I felt like I was hyperventilating. I was having my version of an stress and anxiety attack  (I’ve never had a legitimate stress and anxiety assault so I don’t know). I felt like I couldn’t breathe as well as I wished to shout […]

Contents hide How To keep Running When You want To Stop1. Control Your Breathing 2. Check Your Posture 3. eat Carbs 4. drink Fluids 5. Control Your MindFocus on the Positive Plan for Unpleasant Practices Fix the Issue 6. find a Distraction 7. focus on Something 8. find someone To Talk To 9. listen to […]

It’s been a long and challenging year professionally and personally and I knew that I have not written much on my blog despite the good intentions last year. Time regrettably is lacking and it becomes challenging to be able to produce meaningful articles for the blog, despite the lots of drafts that sit in the […]