There are many documented situations of injury in MMA because of the profound dehydration that includes fast extreme weight cutting. Perhaps the most dangerous danger is that of increased brain trauma as well as death that comes from being subjected to strikes while not being completely hydrated. As this market wide method is ending up being much better acknowledged by the public more requires regulatory reform are being made.
The latest comes from the British Journal of sports medicine who, this month, published an article reviewing regional fast extreme weight cut methods as well as noted “an alarming culture of weight making.”.
The methods from the athletes surveyed exposed as complies with –
In total, 67% of athletes participated in a previously unreported method of ‘waterloading’, whereby athletes reduce sodium intake as well as overdrink water (eg, 20–23 enthusiast 3 days), in the belief it will trigger a ‘flushing mode’ to cause extreme urine production.
Several athletes (17%) reported the utilize of solutions to increase sweating by increasing circulation
eg, wonderful sweat) or by blocking the pores (eg, Albolene).
Athletes (37%) consumed prescription as well as over-the-counter diuretics and
13% used intravenous lines (1 self-administered, 3 administered by a physician) as well as glycerol to motivate rehydration post-weigh-in.
In total, 73% of athletes consumed nutritional supplements during weight-cutting, though 61% did not understand whether supplements were tested for banned substances
One hundred per cent of the MMA athletes participated in total fasting or low carbohydrate diets in the final 3–5 Camiseta Chelsea FC days prior to weigh-in thereby Camiseta Selección de fútbol de Uruguay promoting ‘relative energy deficiency’
Only 20% of athletes acquired dietary advice from qualified sports dietitians/nutritionists, with the majority of advice provided from coaches, peers as well as Web sources.
The physicians required regulatory reform for these practices, including the method I have been most vocal about, namely adding a hydration demand for athletes when they make weight. Yes this will dramatically change the present landscape of weight classes athletes are utilized to contending in however it will bring back sanity to the reason weight classes exist in the very first location – security of the fighters,
Specifically the BJSM requests that regulators routine “weigh-ins 24 h or less before competition together with very little hydration acceptable limits.”
The full research study can be discovered right here – Alarming Weight cutting methods in MMA
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