3 tips to Run Better, Faster, & stronger – After a poor Run When something goes wrong during training – Observe & discover from it. It’s an important part of the process. Instead of getting upset with yourself or the circumstances that made your run additional difficult do these 3 things to discover from a […]
Author: carina
Frantic Friday
I woke up today feeling stressed out. I dislike that! It’s because I have a lot of things to do today and they will bother me until I am done. I made breakfast before working out this morning. My body is “off” from the long day of traveling last night. I ended up eating an […]
Naturebox Giveaway as well as new game
Last night I shown up house to be greeted Ben with a stack of peeled Cuties (those little oranges). I rapidly asked, “What is that all about?” fearing Ben wished to make some type of gross orange smoothie (remember his gatorade as well as strawberry combo?! No, thanks.). Apparently he got tired over the weekend […]
Breakfast stop working
I had some pumpkin in the fridge that needed to be eaten before it went bad, so last night I added it to overnight oats. For some reason I’m still in my “not feeling oats” phase though. I had been hoping that I’d utilize the pumpkin in a bowl of pumpkin oatmeal, but it never […]
FAKE famous – This Influencer’s take on how real It Is
new HBO Documentary ‘Fake Famous’ – Review. even though I didn’t set out to be an influencer and the word ‘influencer’ has negative connotations – I think I’m considered one. So, I’m sharing my thoughts on this new movie that sets out to make 3 random people ‘Instagram Famous’. Fake famous – review from an […]
How To breathe When Swimming Freestyle
When swimming freestyle, you may discover it difficult to breathe as well as scary to try. Swimming as a sport requires you to train your body as well as be able to breathe at all times. When you are swimming, you will step your body to the side, freestyle, as well as even go with […]
Olympic Marathon 2021 info & us Marathoner inspiration
how and When to enjoy the Tokyo Olympics Marathon The Women’s Marathon final is August 6th at 3pm PST / 6pm EST [*that’s Aug 7 – 7am in Tokyo] The Men’s Marathon final is August 7th 3pm PST / 6pm EST [*that’s Aug 8 – 7am in Tokyo] You CAN enjoy it live on NBC […]
Two new papers
Apologies for radio silence. It has been a gets few months with loads happening. I have now left team GB and moved on to new adventures (I will talk about it soon). In the meantime two papers have been recently published and the abstracts are here. Horm Metab Res. 2013 Apr 15. [Epub ahead […]
I would Run across the country
delighted Thursday! I spent last night on the couch enjoying Knotting hill and other random TV so let’s back up to yesterday… Before my afternoon shift I had a pumpkin yogurt parfait. Yep, ideal in the container because I’m lazy like that. MY most current VIDEOS Golden Retriever Won’t Take His Pills! More Videos 0 […]
Mental training Revelation for Runners
I’ve been working on training my brain to stay positive as well as strong while I run. as well as last week I a significant revelation = mental training DOES NOT occur while you’re really running. So I’m sharing some ideas on exactly how to get started training your brain to run much better as […]