Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical […]
Author: carina
Prerace Eating: salty Carbs and Water
since I have a half marathon tomorrow I am carb-loading today the best way I know how = salty Carbs and Water. I totally believe in salty carbs before a race. I have eaten salty carbs before races and long runs for a while now and swear by it. My prerace meal of choice is […]
Buying drinks based on The name
Hello! how are you doing? I’m going to hang out in Florida for a few a lot more days. Yesterday I hit up the store for some foods and identified this white wine that sounded ideal up my alley. Does any individual else get white wine based on the name? MY most current VIDEOS How […]
Marathon healing
I am still recuperating from the marathon, so I’m not sure if the different body aches are disease or mary related. One thing I do understand is milk based hot chocolate was a poor concept last night because I am coughing up things that shouldn’t be discussed in public. The week after a marathon is […]
Meal Prep for busy Runners
Hello! I did a week of meal prep yesterday and wanted to share my menu and grocery list. I get a lot of questions like: “What must I eat while training for my half marathon?” (or insert any race distance in there!) “What do you eat after running?” “Do you create meal plans for runners?” […]
A different speed
one of my current goals is to get faster! I really want to break 4 hours in the marathon, but I have actually gotten slower in the past year rather than faster?! I don’t really like speed work, but I think it’s because I haven’t given it enough of a chance. This morning I tried […]
Christmas Eve Last minute buying as well as stuff
Hello!!!! Merry Christmas!!!!! I like you guys. This morning I started my day with some hot tea. I wished to warm up before heading out in that cold 56 degree weather… MY newest VIDEOS What I eat In A Day – runner edition What I ate in a day. Food diary from a runner not […]
I’m Addicted to Sugar
Ben didn’t work today so we chose to do a “day date”. By the time we chose this it was lunch time so we picked the closest place, Sizzler. fancy huh. It’s hard to pile salad on a flat plate, so I had two… MY newest VIDEOS My beautiful wife in the Pysch Ward: A […]
Running to whole Foods for Tofu
Tonight I went to a bit blog writer satisfy up at whole Foods for dinner. The women got together for one a lot more night of fun before Sarah as well as I leave town for Christmas (rumor has it we are really reindeer as well as run Santa’s sleigh around the world). I cannot […]
Green Tea Giveaway
hi as well as pleased Wednesday! this week is practically back to typical after I do that power-walking session with the business retreat tomorrow. I like being on a routine so I feel “off” a bit. Last night included a great deal of toast. I don’t understand why, however I’ve been craving toast! It likewise […]