I have so lots of improvements I want to make it was tough to limit my 2010 new Year’s Resolutions and Goals. I could have made a list of 20 things!
But, I have broken it down into goals/resolutions into three categories: Fitness, personal and Professional.
MY most current VIDEOS
4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
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Marathon training Day 4
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Fitness:
lose 20 pounds – Intuitive Eating, cut back on sweets, eat whole foods
Run a 1:45 half marathon and a sub four hour full marathon (yikes!)
Do yoga twice a week (for strength training)
Run five Camiseta Borussia Monchengladbach races
Recommit to being vegetarian
Personal:
take pleasure in a lot more time with family and friends
go to a new country
Learn Spanish
Choose to be happy
Professional:
get a good job that I enjoy
learn – go back to school or get training
improve the blog
I believe in making my goals S.M.A.R.T. – Specific, Measurable, Attainable, sensible and Time-sensitive. That indicates I need to have a plan laid out for how I can achieve these goals to really make it work. From this list I will make smaller, measurable goals to keep me on track. I encourage you to do the same.
I also plan to make 2010 my healthiest year yet by having one health goal each month that everyone can follow along with (if you want). Camiseta Nagoya Grampus January is Meatless Monday Month – a lot more information is to come on this Sunday ?
I hope you all had an remarkable new Year’s Eve and I wish you all the Camiseta Real Betis Balompie best in 2010! thank you for reading.
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