My new Hoka One One Running shoes

Hello! Today I’m talking about my new favorite running shoes, but first let’s talk running and eating… I did an easy 10 miler this morning that was only kinda easy to navigate since part of the last mile had some road construction and I had to reroute. luckily I let Jesus take the wheel and […]

Crash diet works better without carbs

You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You’re guaranteed to lose fat – but regrettably you’ll lose muscle too. Italian researchers wrote in the European review for medical and Pharmacological Sciences that they have found a […]