Hello! how are you? Are you ready for week 3 of pile on the Miles?! (Yes you are.) We are getting deeper into the holiday season with all the cookies and treats and parties and stress. It’s YOUR job to keep yourself healthy and balanced. Yesterday I ran about 9 miles around Orange County. My […]
Month: March 2023
The Running Injury You’ve never heard Of
This morning I got as much as do my usual run, eat repeat thing. It was same-old, same-old except Ben as well as I were type of arguing. Not a major fight, however trying to address something we disagree on. after that fun interaction I set out for a speed run. The only flat location […]
Fuel Belt review Vlog
hello and happy Tuesday! I made it home last night around midnight and went straight to bed. This morning my 6am alarm went off and I reluctantly crawled out of bed. I didn’t feel very tired, but I was dreading my run because it was supposed to be a speed run. even though I love […]
Brazil Overturns Gastelum TKO Win to No contest for Marijuana
update may 11, 2017 – today USADA announced that Gastelum accepted a 6 month period of ineligibility and this sanction was then reduced by three months “based on Gastelum’s successful completion of a USADA approved drug awareness and management program” making the USADA suspension match that handed out by the STJDMMA. ________________________________________ Following his TKO […]
4 indications You’re stronger than You believe You Are
There are specific things that are remove signs of a high level of physical strength—like being able to run a six-minute mile, bench press 275 lbs, or do 30 pull-ups without breaking a sweat. But those signs definitely aren’t the only signs of physical strength, as well as there are lots of things you may […]
What’s much better than Taco Tuesday?
Hello! exactly how are you today? I’m excellent except for one bit thing… I fell. I fell on my run this morning. Ha! But, I’m getting great at this game since it was a incredibly light autumn as well as I bounced up quick (thanks to the extremely hectic street on my left, exactly how […]
The Day After Christmas
The day after Christmas is usually anti-climactic. however not this year! Ben’s sibling as well as brother-in-law (Julie as well as Brian) got us tickets to Busch gardens for Christmas! Even though the weather condition report warned us that it was going to be chilly we decided to go for it today. MY latest VIDEOS […]
That Time I Was Attacked In Florida
Well, I don’t even understand where to start. I had a near death experience today as well as I am still coming down. I feel my adrenaline pumping as well as I can’t seem to get back to a calm place. It occurred just after a run. I am conscious that running alone can be […]
Sign My Cone
major blogger fail today I broke my memory card after taking pictures of my lunch, snack and fun times. Busted. Literally. MY latest VIDEOS Then She Was Gone – book Review A good listen – book and Podcast review series Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books […]
Axe & Sledge brand Identity: A combination of passions
by Matt Weik Recently I wrote an post about how people who have a social media fitness page can prolong their influence online and I love it when I see brands who simply “get it” when it pertains to positioning and their brand identity. One such brand that I need to give props to is […]