Return to sport during and after COVID-19. It’s not that simple.

We are all still fully affected by the pandemic with various restrictions on our ability to circulate, meet people, exercise, socialise and do our working duties. While this is painful for all us, we have to realise that such procedures are absolutely crucial to minimize the spread of the virus and potentially save lives. By […]

One Day of Weight Loss

How’s it going? I had to rush out the door this morning so I’m going to do a full day of eats tonight. just letting you know in case you’re dying for me to confirm that I ran this morning and ate eggs for breakfast . More importantly than my obsessive online food diary is […]

My Can of Chickpeas and Asian Slaw

considering that I typically have chickpeas 365+ days in a row lots of people ask, “How big is that can of chickpeas you buy?” Answer: It’s nearly 7 pounds!!! MY most current VIDEOS My charming partner in the Pysch Ward: A Memoir – book Review My charming partner in the Pysch Ward : A Memoir […]

Reasons people Run vs. reasons I Run

Hello! This is meant to be a funny publish about why a lot of people run versus why I run, however before we make jokes like, ‘Will run for pizza’ (although that’s def NOT a joke as well as I will 1000% run for pizza)… I want to remind you about a few things. Also, […]

Half Marathon & full Marathon training should Haves

Here’s a list of things I should have during half Marathon Training, Marathon training and for Race Day. I’ll link to all my favorites below and add notes on similar items and options. I use all of these for both full and half training so they are things you can apply to either distance. Half […]