I’m in a major rush because I made a same day doctor’s appointment  for this morning and I have to go in and take my test by noon! I woke up and did 30 minutes on the elliptical. I intended on doing some ab and arm work too, but now I don’t have time ? […]

1pm is a late lunch for me – I’m normally hungry by 11am or so. But, I got caught up in some work and my hunger went away (I think I just might have been thirsty). I wasn’t hungry around 1pm, but considering that i ate breakfast earlier than normal today I knew I must […]

I started this bit ol’ blog after I satisfied the person I’d marry one day. But, before the blog as well as before Ben I went with a truly really difficult break up. The type of break up where you believe your life is over as well as you do embarrassing things to get them […]

Runners are strange Camiseta Brighton & Hove Albion FC people. They pay to run on public streets. They shoot boogers out of their noses onto the sidewalk. They spread vaseline in the oddest places. They suck tubes of jelly from foil packets like it’s their last meal. They smile while sweaty… MY newest VIDEOS I […]

Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical […]

Hello! how are you doing? I’m going to hang out in Florida for a few a lot more days. Yesterday I hit up the store for some foods and identified this white wine that sounded ideal up my alley. Does any individual else get white wine based on the name? MY most current VIDEOS How […]

one of my current goals is to get faster! I really want to break 4 hours in the marathon, but I have actually gotten slower in the past year rather than faster?! I don’t really like speed work, but I think it’s because I haven’t given it enough of a chance. This morning I tried […]

Hello!!!! Merry Christmas!!!!! I like you guys. This morning I started my day with some hot tea. I wished to warm up before heading out in that cold 56 degree weather… MY newest VIDEOS What I eat In A Day – runner edition What I ate in a day. Food diary from a runner not […]

Ben didn’t work today so we chose to do a “day date”. By the time we chose this it was lunch time so we picked the closest place, Sizzler. fancy huh. It’s hard to pile salad on a flat plate, so I had two… MY newest VIDEOS My beautiful wife in the Pysch Ward: A […]

hi as well as pleased Wednesday! this week is practically back to typical after I do that power-walking session with the business retreat tomorrow. I like being on a routine so I feel “off” a bit. Last night included a great deal of toast. I don’t understand why, however I’ve been craving toast! It likewise […]