Can you run or walk outside and stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. but there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical […]
Month: November 2022
Prerace Eating: salty Carbs and Water
since I have a half marathon tomorrow I am carb-loading today the best way I know how = salty Carbs and Water. I totally believe in salty carbs before a race. I have eaten salty carbs before races and long runs for a while now and swear by it. My prerace meal of choice is […]
Buying drinks based on The name
Hello! how are you doing? I’m going to hang out in Florida for a few a lot more days. Yesterday I hit up the store for some foods and identified this white wine that sounded ideal up my alley. Does any individual else get white wine based on the name? MY most current VIDEOS How […]
Marathon healing
I am still recuperating from the marathon, so I’m not sure if the different body aches are disease or mary related. One thing I do understand is milk based hot chocolate was a poor concept last night because I am coughing up things that shouldn’t be discussed in public. The week after a marathon is […]
Meal Prep for busy Runners
Hello! I did a week of meal prep yesterday and wanted to share my menu and grocery list. I get a lot of questions like: “What must I eat while training for my half marathon?” (or insert any race distance in there!) “What do you eat after running?” “Do you create meal plans for runners?” […]